Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol
6 Shocking Things That Make You Calmer and Happier
Stress is a silent killer, and getting into a state of peace sometimes seems impossible. It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.
Over 50 uses for dōTERRA Lavender Essential Oil -- Apply over your heart, temples, and back of neck to calm your never and reduce anxious feelings. Use lavender for a safe solution for sleep, anxiety, stress and depression