Siberian Ginseng Benefits    Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.

Benefits Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.

Stress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients. Here's how to find a balance!

Stress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients. Here's how to find a balance in everyday life and minimize stress

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

What are the Documented Basil Benefits and Uses? Mental alertness and fatigue, flaky scalp, occasional minor aches and pains, occasional sleeplessness, mental stress, supportive of respiratory system and; insect stings and bites. Raindrop Technique.

Curcumin Blend 60 Count

One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.

6 Ways to Naturally Boost Serotonin (2)

100% Online FREE Detox Guide E-Course

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Controlling Anxiety

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

Learn how to use the balanced wheel of life to picture how balanced your life is today, and to identify key areas of improvement.

The Balanced Wheel of Life

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

Stress & Your Body

Stress & Your Body

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

Women are more stressed than ever: #Infographic It's also National Stress Awareness Day 4.16.13

Women are more stressed than ever: Infographic

Stress and the immune system are closely related. Your body suffers under the burden of stress, but it’s your immune system that really takes a beating.

Stress and the Immune System

17 Superfoods to Reduce Stress and Anxiety - Naturally  #homeremedies

Sweet and Spicy Bacon Wrapped Chicken Tenders

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read abo

Pinterest
Search