The Complete Guide To Treating & Preventing Stress Fractures While Running
When it comes to running injury, nothing strikes more fear into all runners other than hearing the words “stress fracture.” And if truth be told, stress fractures have always been on the top of my list of deep, gut-wrenching running injury fears. http://www.runnersblueprint.com/the-complete-guide-to-treating-preventing-stress-fractures-while-running/ #Stress #Fractures #Injury
A stress fracture is a crack in your bone. It could be no more than the width of a hair follicle, yet cause significant discomfort, especially when it is in a bone of weight bearing use, such as the foot. Stress fractures are most common.
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