This pin focuses on Stress Management using four categories that can help one address their stressors which include: Avoid, Alter, Accept and Adapt. These all recognize different ways one can approach stress and change how it affects them.
Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.
Lower Your Stress on a Disney Vacation: A Cheapskate Princess Guide
100 Life Changing Actions to Turn into Habits CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.