"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place. Parenting tips.
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
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How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember
Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.