We chose this because it was a fun and different way to have people enjoy life for free. It is relevant because it explains how people can be happy and avoid stress and keep our pointless things in life. The visual aids are also helpful
Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Some times we need to participate in therapy to learn how to take care of ourselve if we are having trouble coping with stress.
10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. These different ways can help a person start to reduce stress in their life. These people can begin to make small changes in their life to make them less stressed.