Learn to cope and decrease levels of stress with this handy list!

The 5 Best Tips For Coping With Stress And Anxiety

BI_Graphics_15WaysToManageStress-- #7 looks like obama

15 ways to manage stress according to scientists

If you want to manage stress, you need to know the signs of stress. Another way to manage stress is eating wisely. Eating a balance amounts of whole grains,lean meat, fresh fruits and veggies can help stress levels.

When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. | Stress Relief Tips

The perfect yoga series for work-related stress relief

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

10 Stress Management Tips to Help Reduce Anxiety

10 Simple Stress Management Tips to Help Reduce Anxiety

23 Stress Hacks That Will Actually Change Your Life

23 Stress Hacks That Will Actually Change Your Life

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