THE SCIENCE OF RELAXATION AND STRESS | Visual.ly

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

50 Ways to Relax Without Spending Money                                                                                                                                                                                 More

50 Ways To Relax Without Spending Money #infographic

We chose this because it was a fun and different way to have people enjoy life for free. It is relevant because it explains how people can be happy and avoid stress and keep our pointless things in life. The visual aids are also helpful

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

16 Diagrams That Will Help You Chill The Fuck Out

76 Stress Relievers happy life happiness positive emotions healthy stress lifestyle health mental health healthy living remedies remedy infographic self improvement infographics self help emotional health

05 April 2015 : Bath Bombs for Beginners: How to Make Refreshing Bath Bombs for Relaxation, Stress Reduction, and Better Health... by Sarah Lillard and DIY and Hobbies http://www.dailyfreebooks.com/bookinfo.php?book=aHR0cDovL3d3dy5hbWF6b24uY29tL2dwL3Byb2R1Y3QvQjAwUVNBOTVISy8/dGFnPWRhaWx5ZmItMjA=

Fizzy Bath Bombs ~ Bath Bombs for Beginners: How to Make Refreshing Bath Bombs for Relaxation, Stress Reduction, and Better Health with over 20 homemade bath bomb recipes to get you started!

How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

22 Tips And Tricks For Combatting Stress At Work How To Combat Stress At Work: Techniques And Methods To Help You Cope

Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

Calories- how many calories should I eat per day and why so few ;-)

This pin is very informative on the different aspects of stress. One section is on the types of stress, which are acute stress and chronic stress and what the differences are. It also clarifies the difference between Eustress and Distress.

BI_Graphics_15WaysToManageStress                                                                                                                                                                                 More

15 ways to manage stress according to scientists

This is important because it shows that there are objective, scientific things that can help when coping with stress.

How to combat employee stress [Infographic] - Unum

Stress Coaching Will Help You Make Real Change In Your Life

How to combat employee stress [Infographic] - Unum - Nurse, Nurses, Nursing

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.

What Happens in Vegas... (or do I mean Vagus?) -

You can use deep belly breathing to stimulate the vagus nerve. This sends a message to your body causing it to relax and relieve stress.

|| Ideas and inspiration for teaching GCSE English || www.gcse-english.com ||

10 Sleep Relaxation Techniques #Infographic

Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look:

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