Instead of 20 minutes spent on visualizing, spend them on simple actions TOWARDS your goal
Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!
5 Ways to Reduce Stress Naturally How to Reduce Stress and Stay Sane on the Job - Infographic
The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept and Adapt Stress can kill you!
Funny Stress Relief Gifts - one of the best medicines is humor, don't you agree?
Yoga Journal - Poses: Anatomical Focus - Upper Back
10 Daily Steps for Less Stress infographic Stress health
This is a great school counselor resource for the office or hallway. Has great tips for relieving student stress and fostering healthy habits.