The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

The 4 A's of Stress Relief This talks about what to avoid when dealing with stress and things that you should do. It tells you how to handle it and how to avoid the things that yo should be avoiding.

This Will Be Added To My Ever Growing List Of Things To Do To Avoid Uni Work...

Take a BERRY Break (40 photos)

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be

See your way to a brighter New Year: How a vision board can help you realise your dreams in 2016

A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be:

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via Carin Kilby Clark carinkilbyclark.

I love this! This can help a lot! http://2ndchancebody.com

76 Stress Relievers - Take a look at this great Infographic full of ideas to relieve stress!

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

Simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Originally posted on Mindbodygreen Sou .

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too! | TraditionalCookingSchool.com

How To Make An Herbal Eye Pillow

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief - stressed - tired - pop a lavender pillow over your eyes

Great for stress relief at work or at any time!

The 6 Stretches For Anyone With Tight Hamstrings

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done!

Fidget toys for adults.

Best Fidget Spinner A Complete Buyer's Guide to the Top Fidget Spinners and Fidget Toys Available Today!

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Plant these houseplants indoors to lower stress and purify the air.  | How to Garden It

10 Best Plants to Purify and Lower Stress

House plants make great additions to your home; they can add color and interest to your decor, create a healthier living space with their air purifying and filtering properties, and they can even lower stress levels! In fact, studies have shown that hosp

The revolutionary and scientifically validated holistic, preventive wellness system called Alphabiotics,instantly releases stress in the brain and the body, causing a profound effect on your health.  http://www.alphabioticbalance.com/

Buy pain massage oil online, which relieves your neuromuscular Pain and pain associated with arthritis.

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