We've got practical suggestions for how to use these tips in your daily caregiving life.

10 Stress Relief Tips for Caregivers [Infographic

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

16 Diagrams That Will Help You Chill The Fuck Out

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

Trouble is I wouldn't know which finger to go for first

Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life

Trouble is I wouldn't know which finger to go for first

As a Taurus when life starts to get chaotic music is your stress reliever. Taurus | Taurus Quotes | Taurus Zodiac Signs

As a Taurus when life starts to get chaotic music is your stress reliever. Taurus | Taurus Quotes | Taurus Zodiac Signs

this is so true...whoever came up with this....nailed it! #pisces #music

this is so true...whoever came up with this....nailed it! #pisces #music

Wet Sock Treatment I really need to try and relieve some of the stress in my life!

Wet Sock Treatment

Wet Sock Treatment I really need to try and relieve some of the stress in my life!

The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

Let me vent then I will calm down.  It doesn't go well if you interfere with my venting session lol.

Let me vent then I will calm down. It doesn't go well if you interfere with my venting session lol.

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