Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.
Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions!
BEST PLANTS TO KEEP IN YOUR BEDROOM TO HELP YOU SLEEP
If you suffer from anxiety and the awful side effects of anxiety medication, then I have another option for you! This Young Living essential oil recipe has allowed me to get off anxiety medication and I feel so much better!
Why Should You Take Sleep Deprivation Seriously? - Infographic
Hair loss is a problem that affects more women of all ages. The causes are many: stress, a diet low in protein, hormonal disorder, frequent use of hair dryer, curling iron to the plate of hair straighteners.
Long term effects of marijuana addiction (INFOGRAPHIC)
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.