Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

Pointe Class For Adults

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

30 Day Yoga Challenge for Beginners - A Free Video Workout!

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also

Yoga Poses How To Lose Weight Fast?

Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Posture Camp - 21 Days of Curated Exercises

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Ten exercises for those who just can’t (or won’t) get out of bed in the morning…

10 Exercises You Can Do In Bed

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