Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help.
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Get the most out of your workout by starting with dynamic warm-ups. Save stretching for after you exercise.
How Yoga Makes You a Better Runner: Poses for Runners yoga poses for hips
These are great stretches to do before riding horses