The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
The 8 Key Post-Run Stretches For Runners Are you looking for some of the best runners’ stretches to help you improve flexibility, reduce the risks of injury, and boost your performance? http://www.runnersblueprint.com/post-run-stretches-for-runners/ #Fitness #Stretching
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f
Stretches are really important for the health of your muscles. Stretching allows more oxygen into the muscles and lengthens them making them more supple and flexible stretching the mass rather that being in one built up lactic bulk. I do a few of these simple quick stretches every morning when I get up and every night before bed and it's so far stopped me getting the horrific cramps I used to get and reduced the amount my muscles hurt after a gym session!