Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
Effective Hip Flexor Stretch: 10 of the Best Stretches to Improve Your Flexibili.
full-body static stretches to increase flexibility
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine. - My Yoga Slim
Journey to splits 30 Days & 30 Stretches
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.