Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
BackUp Workout / Lower Back And Core Strength - an entire printable routine! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)