This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

stretches from bikram yoga. I can only do some of them on my own level. But ya know whatever works. I am sooo not flexible - My Yoga Slim

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

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Fill Out Your Hips And Butt With This Hip Dips Workout

Fill Out Your Hips And Butt With This Hip Dips Workout

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

5 Qualities Every Ballet Teacher Should Have

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine hip flexor stretched

Sexy Leg and Thigh Toner | Posted By: CustomWeightLossProgram

Sexy Leg and Thigh Toner | Posted By: CustomWeightLossProgram

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fit Tip: What to Eat Before & After a Workout

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