We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch
Good stretches for dancers.
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Flexibility is an essential part of a dancer's life. We are all not blessed with natural flexibility and must work hard to gain that skill. In this article are great tips to get/maintain flexibility.
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.