3D Lifestyle Athlete (3DLA) Dynamic Stretching Program Intro Great STOCKING GIFT for family, friends, and co-workers is to purchase the Dynamic Stretching Program on DVD for only $9.99, send an email to Erik Nieuwenhuis at 3dlifestyleathlete@gmail.com    Check out my website at www.3dlifestyleathlete.com

Transform the Musculoskeletal Health and Well-Being of your Employee's and Company, and/ or Yourself (family/ friends) by purchasing the Dynamic Stretching P.

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training hip problems runners

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training psoas strengthening runners

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Shapeshifter Yoga - Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

With three workouts under your belt, take some time to give your body the TLC it needs.  Click here for the...

Add Some Weights to Your Arms and Abs Workout

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Pilates - good to practice at home when youre not in class

30-Minute Pilates Cardio Workout

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

essentrics stretching program, classical stretch, yoga alternative

essentrics stretching program, classical stretch, yoga alternative

Stay Flexible and Stretch Yourself | 9 Printable At-Home Workouts You Need in Your Life | POPSUGAR Fitness

Stay Flexible and Stretch Yourself

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized. (Fitness Routine For Women)

Gymnastics Bridge and Backbend Stretching Program

Gymnastics Bridge and Backbends Stretching Program

Gymnastics Bridge and Backbend Stretching Program

Weight Loss E-Factor Diet - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Weight Loss E-Factor Diet - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

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