A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training psoas strengthening runners
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for
essentrics stretching program, classical stretch, yoga alternative
Stretches - Dynamic Stretches for the Running (Dynamic Stretching Volleyball)
Weight Loss E-Factor Diet - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.