According to LiveStrong.com, your diet should include plenty of lean proteins, whole fruits and veggies, and as little processed food or refined sugar as possible. This means your body will be able to fully process and utilize all the nutrients in your food so you can look lean and mean (not really, you know what I mean!) on stage.  Creating a caloric deficit is necessary for losing fat. This, ladies, is a slippery slope. I don’t recommend anyone to restrict to under 1,200 calories a day…

What Your Pageant Diet Meals Should Look Like

Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.

How To Curb Your Food Cravings {Infographic}

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

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Monique shares this FREE printable clean eating grocery list and talks about the foods you should be including in your daily diet.

5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!

Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!

New weight loss recipe every day...try it

The Skinny Rules by Bob Harper. These are very great rules to live by in your journey of having that healthy, skinny body, not the weird-looking one.

Low carb vegetables list Here’s a list of low carb vegetables, arranged by amount of net carbs. If you want to know why I use net carbs read this post. In this list Net Carbs are based on a serving size of 1/4 pound (113 grams) and/or 4 oz (113 grams) of the raw vegetable. This low carb vegetables list is great for printing out and hanging on you fridge so you can glance at it quickly while preparing food or making a grocery list! Vegetables are full of vitamins and minerals. When y...

Keto (LCHF / Low Carb) Diet Garlic Salad Dressing Hey everyone. I’ve modified the garlic salad dressing from Health starts in the kitchen so it fits the KETO diet (LCHF / Low Carb) better.

You can’t expect to lose weight and keep it off without a strict diet. You can always cut calories by cutting out problematic foods. This infographic from Get Slimmer Guide covers 20 healthy food swaps to cut calories:

Discover 20 healthy food swaps that can help you cut at least 500 calories a day, so you can achieve your weight loss goals

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