I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
No Dumbbells Required: 5 Strength-Building Exercises
This is ok for a very basic beginner with limited experience or no experience weight-lifting. Make sure the knees do not pass toes in a squat. Oz's No Dumbbells Required Workout Sequence. With each exercise, strive for three sets of 12 reps.
As part of my goals for 2014 I am doing a fitness challenge each month. Get Fabulous Abs in 30 days with this challenge! This core strengthening workout will give you flat, toned, defined abs for the long haul! Yes summer is here;
Deck of cards workout. Although I would add some variations. Like a Jack is Queen is and King is Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.
20-Minute Cardio Step Workout for Tight Tush and Thighs