This is ok for a very basic beginner with limited experience or no experience weight-lifting. Make sure the knees do not pass toes in a squat. Oz's No Dumbbells Required Workout Sequence. With each exercise, strive for three sets of 12 reps.
Deck of cards workout. Although I would add some variations. Like a Jack is Queen is and King is Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.