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Double tap if you agree Every time I see this phrase I just smile. It lights my soul. It helps comfort this recovery people pleaser/perfectionist Life is one step in front of the other and striving for Progress NOT Perfection in all aspects of our days
At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question st