Replace oil and eggs with flaxseed: Replace up to cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tbs oil, use 3 tbs flaxseed). To replace 1 egg, use 1 tbs flaxseed meal and 3 tbs water.
Healthy Food Swaps and Substitutions Chart - Free Printable. This is such an easy cheat sheet for simple cooking and baking alternatives in your recipes - including bread, pasta, oil, butter and mayo. Perfect for clean eating families, weight loss or spec
Butter to Olive Oil Conversion Chart! Bookmark this page for future reference! It is no secret that using olive oil is healthier than using butter. Here is a convenient chart so that you can substitute olive oil in your recipes that call for butter.