Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!

No bake banana energy bars

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!

Greek yogurt blueberry muffins - a light, airy and delicious low sugar, low calorie recipe!

Greek yogurt blueberry muffins (low sugar

Low Fat Banana Bread Recipe - low fat, gluten free, low calories, sugar free, healthy, clean eating friendly, breakfast banana bread

Recipe: (The Best!) Healthy Banana Bread

Low Fat Banana Bread Recipe - low fat, gluten free, low calories, sugar free, healthy, clean eating friendly, breakfast banana bread

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

100 Calorie Chocolate Orange Muffins (Vegan)

100 Calorie Chocolate Orange Muffins

This Healthy Sweet & Sour Chicken is NOT deep fried and still has that crispy texture and amazing flavor you love!  | lecremedelacrumb.com

Healthy Sweet and Sour Chicken

This Healthy Sweet & Sour Chicken is NOT deep fried and still has that crispy texture and amazing flavor you love! | lecremedelacrumb.com

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Sugar Free Blueberry, Banana and Oat Muffins

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Greek Yogurt Chocolate Mousse. A light and healthy alternative to cream chocolate mousse and a good source or protein!

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse. A light and healthy alternative to cream chocolate mousse and a good source or protein!

No-Sugar Sugar Cookies You won't believe these delicious sugar cookies are made with no sugar! Calories - 60 Carbohydrates - 7g Fat - 3g Protein - 1g Sodium - 30mg

No-Sugar Sugar Cookies You won't believe these delicious sugar cookies are made with no sugar! Calories - 60 Carbohydrates - 7g Fat - 3g Protein - 1g Sodium - 30mg

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

Eat to beat diabetes and week by week watch the weight fall off!

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

Fat Free Sugar Free Blueberry Muffins (V, GF, DF)- Moist and fluffy muffins which are tender on the outside- Made with ZERO fat and ZERO sugar, they are completely guilt-free! Easy, one bowl snack and healthy baked good! {vegan, gluten free, low calorie recipe}- thebigmansworld.com

Fat Free Sugar Free Blueberry Muffins (V, GF, DF)- Moist and fluffy muffins which are tender on the outside- Made with ZERO fat and ZERO sugar, they are completely guilt-free! Easy, one bowl snack and healthy baked good! {vegan, gluten free, low calorie recipe}- thebigmansworld.com

Healthy Clean Eating 100 Calorie Snacks, desserts, and treats! (V, GF, Paleo)- The BEST sweet snacks and treats LESS than 100 calories and secretly healthy! Quick, easy and kid friendly- Brownies, bars, no-bake bites and more! {vegan, gluten free, paleo, sugar free, dairy free recipe}- thebigmansworld.com

Healthy Clean Eating 100 Calorie Snacks, desserts, and treats! (V, GF, Paleo)- The BEST sweet snacks and treats LESS than 100 calories and secretly healthy! Quick, easy and kid friendly- Brownies, bars, no-bake bites and more! {vegan, gluten free, paleo, sugar free, dairy free recipe}- thebigmansworld.com

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love| http://runningwithspoons.com

Double Chocolate Mug Cake

Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love| http://runningwithspoons.com

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