Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Eat to beat diabetes in just eight weeks: The life-changing diet Diet that can help you avoid or even reverse Type 2 diabetes revealed

Greek yogurt blueberry muffins - a light, airy and delicious low sugar, low calorie recipe!

Greek yogurt blueberry muffins (low sugar

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!

No bake banana energy bars

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect

100 Calorie Chocolate Orange Muffins (Vegan)

100 Calorie Chocolate Orange Muffins

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

Greek Yogurt Chocolate Mousse. A light and healthy alternative to cream chocolate mousse and a good source or protein!

Greek Yogurt Chocolate Mousse - a light and healthy alternative to cream chocolate mousse + a good source or protein.

No-Sugar Sugar Cookies You won't believe these delicious sugar cookies are made with no sugar! Calories - 60 Carbohydrates - 7g Fat - 3g Protein - 1g Sodium - 30mg

No-Sugar Sugar Cookies You won't believe these delicious sugar cookies are made with no sugar! Per Cookie Calories - 60 Carbohydrates - Saturated Fat - Protein - Sodium -

Hard-Boiled Eggs With Avocado

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss

Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love| http://runningwithspoons.com

Double Chocolate Mug Cake

Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love runningwithspoons.

Fat Free Sugar Free Blueberry Muffins (V, GF, DF)- Moist and fluffy muffins which are tender on the outside- Made with ZERO fat and ZERO sugar, they are completely guilt-free! Easy, one bowl snack and healthy baked good! {vegan, gluten free, low calorie recipe}- thebigmansworld.com

Fat Free Sugar Free Blueberry Muffins (V, GF, DF)- Moist and fluffy muffins which are tender on the outside- Made with ZERO fat and ZERO sugar, they are completely guilt-free! Easy, one bowl snack and healthy baked good!

These easy to make raw carrot cake truffles are vegan, gluten free, refined sugar free and most importantly delicious. They are no bake, loaded with vitamins and minerals from the fruit / veg and nuts. Be sure to use gluten free oats if you don't eat glut

Carrot Cake Truffles with Vanilla Bean Icing

add 2 tbsp water, sub for walnuts for pecans, only 4 dates, no ginger, add 2 tsp vanilla-- calories 71 per truffle before icing/melted chocolate coating. easier to press into pan than make into truffles

Nutella Churro Donut Holes Only 64 calories EACH! No knead. No yeast. Baked not fried. Ready in less than 20 minutes! http://cafedelites.com donuts, donut recipes, #recipe #donut #breakfast

Nutella Churro Donut Holes

Nutella Churro Donut holes are oven baked not fried, filled with Nutella and coated in Buttery Cinnamon Sugar! A Churro fix right at home!

HEALTHY NO BAKE VANILLA BREAKFAST BLONDIES

Healthy No Bake Vanilla BREAKFAST Blondies- Thick, slightly chewy and soft blondies designed for breakfast! NO butter, oil, flour or sugar, and…

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Sweet Potato and Yogurt Cake tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

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