I Quit Sugar & Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn& mean there are no universal truths when it comes to saying goodbye to the sweet stuff.
We talk a lot about how carbs are not bad for you. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you cr
Tired? Moody? Struggling with Your Weight? Your Blood Sugar May Be Off
Itâs no surprise to some that sugar is really not that good for you. Those who have been Paleo for a while know how great they feel when they limit sugar, and everyone knows that itâs a big no-no for diabetics. But what about for everyone else?
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.