Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Possibly have to substitute maple syrup instead of honey. Check on Greek yogurt. Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast!
This vegan gluten-free chocolate orange cake recipe is so rich, moist and decadent without containing any refined sugar, animal products or wheat. Made with ground almonds for lots of moisture and sweetened with whole dates instead of processed sugars so
Eat to beat diabetes in just eight weeks: The life-changing diet