1 heaping cup rolled oats (gluten free, if needed) cup milk of choice (non-dairy, if needed) 1 ripe banana 1 tbsp baking powder 1 tbsp apple cider vinegar 1 tbsp maple syrup* Optional: 1 tsp vanilla extract or ½ tsp cinnamon
17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
Sub cashew or almond butter for peanut butter. This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!
***I used zucchini instead of bananas, stevia instead of honey and I added raisins and walnuts*** Healthy Oatmeal Muffins - Most muffins = junk food! These sound delicious plus no refined sugar, no oil and no flour.
Vanilla Almond Overnight Oatmeal with Blueberries - used half almond milk half milk, a dash of honey and ratio. VERY good but a huge amount of food. Added blueberries right away - not in morning and it was fantastic.
Healthy Flourless Pumpkin BREAKFAST BROWNIES- Just FOUR Ingredients and one bowl (or one blender!) needed to make these super fudgy, rich, moist and gooey brownies designed specifically for breakfast- Grain free, sugar free and packed with protein!
Fat Free Sugar Free Blueberry Muffins (V, GF, DF)- Moist and fluffy muffins which are tender on the outside- Made with ZERO fat and ZERO sugar, they are completely guilt-free! Easy, one bowl snack and healthy baked good!