If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

6 amazing things that happen when you quit sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it.  According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

8 Steps to Eating Less Sugar

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it. According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

The food we intake every day as well as our overall diet is extremely important for our health.

The food we intake every day as well as our overall diet is extremely important for our health.

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

The huge health benefits of cutting out sugar - a sugar free diet

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

Healthy living - Removing #sugar from your #diet helps prevent #diabetes!

10 Reasons To Quit Sugar #infographic

Healthy living - Removing #sugar from your #diet helps prevent #diabetes!

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

Back pain is a very common problem that most of the people experience at some point of their life.

Back pain is a very common problem that most of the people experience at some point of their life.

46 sneaky names for sugar, know what to look out for. #Infographic #Health #Diet

46 sneaky names for sugar-img

The FDA has just issued a warning this week noting that they will be putting a ban on triclosana common antibacterial agent used in soaps detergents toys cosmetics and toothpaste.

BREAKING: If You Are Using This Toothpaste… Throw It Away Immediately

The FDA has just issued a warning this week noting that they will be putting a ban on triclosana common antibacterial agent used in soaps detergents toys cosmetics and toothpaste.

Baking soda is one of those ingredients everyone has in their kitchen.

Baking soda is one of those ingredients everyone has in their kitchen.

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