Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
If you are trying to cut out gluten, dairy and refined sugar to improve fertility, but find avoiding cake a struggle, try making this delicious banana bread to satisfy your inner cake monster. Eating Well with Hemsley + Hemsley.
Possibly have to substitute maple syrup instead of honey. Check on Greek yogurt. Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast!
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber as well!
Healthy Baked Oatmeal Cups 6 Ways - great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand! Freezer friendly, make ahead, vegan, gluten free, refined sugar free.
*sub almond milk* The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.