Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

The ultimate holiday party appetizer. Baked Brie in a Sourdough Bread Bowl! Topped with brown sugar and white wine this may be the best way to eat cheese ever!!

Baked Brie in a Sourdough Bead Bowl

The ultimate holiday party appetizer. Baked Brie in a Sourdough Bread Bowl topped with brown sugar and white wine this may be the best cheese appetizer ever

Everyone loves banana bread, it makes a sweet and satisfying breakfast or snack. Slather with butter and a dollop of homemade chia jam for a real tea-time treat. As seen in our Channel 4 series Eating Well with Hemsley + Hemsley.

Cinnamon Banana Bread

If you are trying to cut out gluten, dairy and refined sugar to improve fertility, but find avoiding cake a struggle, try making this delicious banana bread to satisfy your inner cake monster. Eating Well with Hemsley + Hemsley.

Ingredientes Vegetarian, Gluten free Frutas y verduras 2 Bananas, large ripe 1 cup Blueberries, fresh or frozen Alimentos refrigerados 2 Eggs, large Alimentos para el desayuno 2 cups Rolled oats Condimentos 3 tbsp Honey Alimentos horneados y especias 1 1/2 tsp Baking powder 1/2 tsp Baking soda 1 pinch Salt 1/2 tsp Vanilla extract Lácteos 1 cup Greek yogurt

Healthy Oat & Blueberry Blender Muffins

Possibly have to substitute maple syrup instead of honey. Check on Greek yogurt. Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast!

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars (Vegan + Paleo) sub craisins for raisins and I'm in

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl! Gluten Free +Dairy Free + Refined Sugar Free

Carrot Apple Muffins with Flax

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl!

Flourless Nutella Banana Bread. Super moist and chocolatey. Just 5 ingredients and the batter is made in a blender!

Flourless Nutella Banana Bread

For a sweet + decadent treat, save this recipe for flourless Nutella Banana Bread, using only 5 ingredients!

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber as well!

Baby Led Weaning Muffins No Sugar Healthy For Kids Soft Baby Muffin Apple Banana and Carrot.

Baby Led Weaning Muffins Apple Banana and Carrot

Baby Led Weaning Muffins No Sugar Healthy For Kids Soft Baby Muffin Apple Banana and Carrot.

Here's a staple for your fridge: sugar free blueberry jam! Spread on low carb bread or use it as a fruity sauce with yoghurt, pancakes or waffles.

Sugar Free Blueberry Jam

Here's a staple for your fridge: sugar free blueberry jam! Spread on low carb bread or use it as a fruity sauce with yoghurt, pancakes or waffles.

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