Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Everyone loves banana bread, it makes a sweet and satisfying breakfast or snack. Slather with butter and a dollop of homemade chia jam for a real tea-time treat. As seen in our Channel 4 series Eating Well with Hemsley + Hemsley.

Cinnamon Banana Bread

If you are trying to cut out gluten, dairy and refined sugar to improve fertility, but find avoiding cake a struggle, try making this delicious banana bread to satisfy your inner cake monster. Eating Well with Hemsley + Hemsley.

The ultimate holiday party appetizer. Baked Brie in a Sourdough Bread Bowl! Topped with brown sugar and white wine this may be the best way to eat cheese ever!!

Baked Brie in a Sourdough Bead Bowl

The ultimate holiday party appetizer. Baked Brie in a Sourdough Bread Bowl topped with brown sugar and white wine this may be the best cheese appetizer ever

Ingredientes Vegetarian, Gluten free Frutas y verduras 2 Bananas, large ripe 1 cup Blueberries, fresh or frozen Alimentos refrigerados 2 Eggs, large Alimentos para el desayuno 2 cups Rolled oats Condimentos 3 tbsp Honey Alimentos horneados y especias 1 1/2 tsp Baking powder 1/2 tsp Baking soda 1 pinch Salt 1/2 tsp Vanilla extract Lácteos 1 cup Greek yogurt

Healthy Oat & Blueberry Blender Muffins

Possibly have to substitute maple syrup instead of honey. Check on Greek yogurt. Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast!

This bread and butter pudding is made in the slow cooker but don't worry you can still get a nice brown top when it's cooked. It's cheap and a great way to use up bread, leaving no food waste.

Bread and Butter Pudding

Bread & butter pudding made in the slow cooker. Don't worry you can still get a nice brown top when cooked. It's cheap & a great way to use bread, leaving no food waste.

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars (Vegan + Paleo) - would be great to make before a trip

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl! Gluten Free +Dairy Free + Refined Sugar Free

Carrot Apple Muffins with Flax

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl!

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber as well!

Classic Lemon Chicken with crispy battered chicken thighs in a sweet and tangy sauce. You can skip the delivery and the wait and make it at home!

Chinese Lemon Chicken

Classic Lemon Chicken with crispy battered chicken thighs in a sweet and tangy sauce. You can skip the delivery and the wait and make it at home! (add more soy sauce)

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand!  Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

Blueberry Almond Healthy Baked Oatmeal Cups

Healthy Baked Oatmeal Cups 6 Ways - great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand! Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

Flourless Nutella Banana Bread. Super moist and chocolatey. Just 5 ingredients and the batter is made in a blender!

Flourless Nutella Banana Bread

For a sweet + decadent treat, save this recipe for flourless Nutella Banana Bread, using only 5 ingredients!

Buttery melt in the mouth shortbread biscuits. With just three ingredients, this moreish recipe is brilliant to make over Christmas, but is also great for a weekend treat!  There really is no other...

cup butter c sugar 1 c flour 300 degree oven -- cream butter & sugar add flour bake in pie tin Buttery melt in the mouth shortbread biscuits. With just three ingredients, this…

The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.

Carrot and Apple Oat Muffins

*sub almond milk* The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.

Vegan Carrot Cake // carrots, brown sugar, apples, allspice, cloves, cinnamon stick, star anise, olive oil, wholemeal flour, bicarb soda, baking powder, salt, ground cinnamon, ground cloves, ground nutmeg, ground ginger…FROSTING // cashews, silken tofu, orange, coconut oil, maple syrup, vanilla pod, pistachios

Vegan carrot cake with delicate frosting

A deliciously moist and fragrant egg-less carrot cake with a delicate cream frosting. Ideal with your afternoon coffee or tea, or any time really.

Lemon Drizzle Cake - a lemon glaze soaked into a sponge cake, similar to…

everyone should have this in their lives Lemon Drizzle Cake - a lemon glaze soaked into a sponge cake, similar to Starbuck's - quick and easy recipe - via The Londoner

Almond Joy Layer Cake - layers of moist chocolate cake, flakey coconut filling and almonds, coconut frosting and chocolate ganache!

Almond Joy Layer Cake

Almond Joy Layer Cake - layers of moist chocolate cake, flakey coconut filling and almonds, coconut frosting and chocolate ganache!

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