Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone
In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.