Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!
This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a scorch sessio (Try Workout Full Body)
No Running Required in This Cardio Sweat Session. I did this tonight plus 3 rounds of the Victoria secret 10 minute fat blasting workout, I am sweating like a stuck pig, but this will be an every night affair.