The 11 Best Ab Workouts-Summer is coming, which means it is time to shed that winter weight and get our body’s bikini ready. Whether you have an hour or ten minutes to work out – one of these 11 Best Ab Workouts will help you get those rock hard abs!
Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
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