Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Easy, healthy ALDI meal plan to feed a family of four 7 dinners for less than 50 dollars!
Six tasty ideas for your houmous
No picnic basket is complete without creamy houmous and some pitta bread or crunchy crudités. Simply whizz up some chickpeas, tahini, lemon juice, olive oil and garlic to master this kitchen essential. | Tesco
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