Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Easy, healthy ALDI meal plan to feed a family of four 7 dinners for less than 50 dollars!

NEW ALDI Summer Meal Plan: 7 Dinners for Less Than $50

Easy, healthy ALDI meal plan to feed a family of four 7 dinners for less than 50 dollars!

No picnic basket is complete without creamy houmous and some pitta bread or crunchy crudités. Simply whizz up some chickpeas, tahini, lemon juice, olive oil and garlic to master this kitchen essential. | Tesco

Six tasty ideas for your houmous

No picnic basket is complete without creamy houmous and some pitta bread or crunchy crudités. Simply whizz up some chickpeas, tahini, lemon juice, olive oil and garlic to master this kitchen essential. | Tesco

17 Summer Freezer Meals That Don't Require Any Cooking Ahead of Time

17 Summer Freezer Meals That Don't Require Any Cooking Ahead of Time

17 Summer Freezer Meals That Don't Require Any Cooking Ahead of Time - Thirty Handmade Days

Slimming World | The Slimming World SP Foods Full List brought to you by RecipeThis.com

My Slimming World Extra Easy SP Diary Week 2

Slimming World | The Slimming World SP Foods Full List brought to you by RecipeThis.com

An undeniable kitchen essential - this creamy, fragrant potato salad recipe uses just four ingredients and is guaranteed to be the star of any summer spread. | Tesco

10 easy potato salad recipes

An undeniable kitchen essential - this creamy, fragrant potato salad recipe uses just four ingredients and is guaranteed to be the star of any summer spread. | Tesco

Dieting? You can't go wrong with our Slimming World Free Food List!

Slimming World Free Foods List

The Ultimate Whole30 Slow Cooker Freezer Meal Plan - [with FREE printable shopping list, meal planning calendar, printable freezer meal labels, and more.]

The Ultimate Whole30 Slow Cooker Freezer Meal Plan - [with FREE printable shopping list, meal planning calendar, printable freezer meal labels, and more.]

Coconut & Blueberry Popsicles - ideal if you're following a vegan or paleo diet and perfect for hot summer days.

Blueberry Coconut Popsicles

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