Sunflower seeds nutrition

Cashew Cream Eggs - Easy Vegan healthy recipe perfect for easter via @nestandglow

Cashew Cream Eggs

Cashew Cream Eggs - Easy Vegan healthy recipe perfect for easter via @nestandglow

Sunshine Bars, super healthy goodness in a bar. Gluten free, wheat free, dairy free.

Sunshine Bars, super healthy goodness in a bar. Gluten free, wheat free, dairy free.

Butternut Squash Mac and Cheese - The BEST vegan mac and cheese!! Made with only real whole food ingredients! No dairy, no oil, no fake cheese, no nutritional yeast! Super creamy, delicious and, most importantly, kid approved!!

Butternut Mac (Dairy Free, Soy Free, Vegan)

Butternut Squash Mac and Cheese - The BEST vegan mac and cheese!! Made with only real whole food ingredients! No dairy, no oil, no fake cheese, no nutritional yeast! Super creamy, delicious and, most importantly, kid approved!!

Buckwheat | Why sprout? Soaking and sprouting guide | Information | Dr Axe

Sprout Guide: How to sprout grains, nuts and beans

Buckwheat | Why sprout? Soaking and sprouting guide | Information | Dr Axe

NUTS ~ Net Carbs per Ounce (Lowest to Highest): Pecans=1.2 • Brazil=1.3 • Macadamia=1.6 • Walnuts=1.9 • Hazelnuts=2.0 • Coconut=2.0 • Brazil=2.1 • Peanuts=2.1 • Almonds=2.7 • Pine Nuts=2.7 • Sunflower Seeds=3.2 • Pumpkin Seeds=3.9 • Pistachios=5.8 • Cashews=8.1 • Chestnuts=10.5 (more at link)

Know the Carb, Fat, and Calorie Counts for Nuts and Seeds

NUTS ~ Net Carbs per Ounce (Lowest to Highest): Pecans=1.2 • Brazil=1.3 • Macadamia=1.6 • Walnuts=1.9 • Hazelnuts=2.0 • Coconut=2.0 • Brazil=2.1 • Peanuts=2.1 • Almonds=2.7 • Pine Nuts=2.7 • Sunflower Seeds=3.2 • Pumpkin Seeds=3.9 • Pistachios=5.8 • Cashews=8.1 • Chestnuts=10.5 (more at link)

<p>A sprinkle of sunflower seeds is an easy way to introduce nutty flavor and a ton of nutritional value, including vitamin E, magnesium, and selenium, into your diet. Enjoy our hulled, salt-free, nutrient-packed seeds straight out of the bag or mixed wit

Organic Sunflower Seeds

<p>A sprinkle of sunflower seeds is an easy way to introduce nutty flavor and a ton of nutritional value, including vitamin E, magnesium, and selenium, into your diet. Enjoy our hulled, salt-free, nutrient-packed seeds straight out of the bag or mixed wit

Oil-Free Buckwheat Crackers With Sunflower Seeds - Nutrition Studies Plant-Based Recipes

Oil-Free Buckwheat Crackers With Sunflower Seeds - Recipe

Oil-Free Buckwheat Crackers With Sunflower Seeds - Nutrition Studies Plant-Based Recipes

Nut Free #Vegan Cheese Sauce ready in under 20 minutes! 1 cup sunflower seeds (raw and unsalted) ½ heaping cup mashed potato (1 small to medium potato) 2 cloves garlic, finely chopped 1 medium white onion, chopped ¼ tsp sesame oil, ¾ veggie bouillon cube 1 tsp apple cider vinegar 2-3 tbsp nutritional yeast ⅛ tsp nutmeg ¼ tsp mustard power 1¼ - 1½ cups water Pinch sea salt and black pepper to taste

Vegan Cheese Sauce

Nut Free #Vegan Cheese Sauce ready in under 20 minutes! 1 cup sunflower seeds (raw and unsalted) ½ heaping cup mashed potato (1 small to medium potato) 2 cloves garlic, finely chopped 1 medium white onion, chopped ¼ tsp sesame oil, ¾ veggie bouillon cube 1 tsp apple cider vinegar 2-3 tbsp nutritional yeast ⅛ tsp nutmeg ¼ tsp mustard power 1¼ - 1½ cups water Pinch sea salt and black pepper to taste

Almond mozzarella cheese... If you think you can’t give up dairy because you love cheese, try my nut cheese recipes. This one is made from almonds. It makes a lot of cheese. I freeze it and only use a little at a time.

Almond mozzarella cheese... If you think you can’t give up dairy because you love cheese, try my nut cheese recipes. This one is made from almonds. It makes a lot of cheese. I freeze it and only use a little at a time.

Pinterest
Search