2 Week Diet Plan - Super Shred Week 2 Menu Plan More A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
Super Shred Diet Week The Homestretch and Results - My Pretty Brown Fit
Super Shred Diet Week 1: Foundation + Midweek Update
Hi everyone! If you have followed me then you know that I started Dr. Ian Smith’s SUPER SHRED Diet! You can read my kick-off post here. I have found that some people get offended at the word “diet”. A diet is usually defined as restricting food for medical reasons or to lose weight. It can …Continue Reading
'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes