Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

rugby scrabble art by copperdot | notonthehighstreet.com

Rugby Scrabble Art

rugby scrabble art by copperdot | notonthehighstreet.com

Do you know how to make a football cake without any carving? This simple tutorial is easy enough for beginners, and it'll make you the MVP on game day.

How to Make a Football Cake: Easy 6-Step Tutorial

Do you know how to make a football cake without any carving? This simple tutorial is easy enough for beginners, and it'll make you the MVP on game day.

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

Rugby themed cake - For all your cake decorating supplies, please visit craftcompany.co.uk

Rugby themed cake - For all your cake decorating supplies, please visit craftcompany.co.uk

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | http://Health.com

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | http://Health.com

"Official NFL Buffalo Bills 19"" x 48"" Body Pillow - by Northwest Company": Super long and super… #Sport #Football #Rugby #IceHockey

"Official NFL Buffalo Bills 19"" x 48"" Body Pillow - by Northwest Company": Super long and super… #Sport #Football #Rugby #IceHockey

Rugby: The only sport where you can be kicked, smacked, tackle, punched, cleated and bittend and LOVE EVERY MINUTE OF IT!

Rugby: The only sport where you can be kicked, smacked, tackle, punched, cleated and bittend and LOVE EVERY MINUTE OF IT!

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