Train Like a Superhero | Neila Rey ~ Superman workout

Train Like A Superhero (Literally)

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout

This 5-Minute Superman Workout Might Be Kryptonite - For Your Arms and Abs!This 5-Minute Superman Workout Migh

10 Minute Mommy Bodyweight Workout

This 5-Minute Superman Workout Might Be Kryptonite - For Your Arms and Abs!This 5-Minute Superman Workout Migh

SLIDE 3 OF 5 Superman (works back and abs)  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

How to Get Kate Upton's Abs Without Doing Crunches

Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

7 Workouts for When You're Feeling Lazy - get fit by trying mountain climbers, v crunches, superman planks, windshield wipers & more

7 Workouts for When You're Feeling Lazy

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! Flat Abs In 5 Workout Infographic

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