patient positioning - KNOW THIS. So when your patient is suddenly hypotensive, you can trendelenberg them to get that pressure up or do a passive leg raise.

Trendelenberg-the best for pulling up a heavy patient in bed! Patient positioning - KNOW THIS. So when your patient is suddenly hypotensive, you can trendelenberg them to get that pressure up or do a passive leg raise.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips. Deze pose is niet voor de beginner!

A woman in the supine position twists her spine by bringing her knees to one side.

6 Popular Pain Relieving Moves for an Out of Whack Sacroiliac Joint

A woman in the supine position twists her spine by bringing her knees to one side.

All the steps to gently twist your spine     by amazing DYY ambassador @move_yo_asana

This is my favourite yoga pose, spine, hips, upper back, neck - they all love it!

Sleeping Positions to Relieve Back and Neck Pain

For many suffering with lower back pain finding a comfortable sleeping position can be a challenge. Supporting the injured structures at night can help to reduce the stress on the area.

The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique, and is invaluable for maintaining a healthy spine. It is a way of giving yourself a ‘little Alexander lesson’ and some very valuable 'me time'.

The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique, and is invaluable for maintaining a healthy spine. It is a way of giving yourself a ‘little Alexander lesson’ and some very valuable 'me time'.

Common mistakes in supine positions

Common Mistakes with the Pelvis in Yoga

Today I want to talk about the ol' pelvis tilt. Side note: I'm cracking up every time I write pelvis tilt cuz I'm getting a visual of an Elvis-like pelvic thrust.

Why and How to Prevent and Stop Supine Sleep (on Back)

Sleeping on the back (supine position) causes health problems and low oxygen. Learn how to stop or prevent it

Ball crunch  Starting Position	  Get yourself out to the supine position (Exercise Ball Exercises - Assuming the Supine Position)  Cross your arms over your chest.  Keep your feet hip width apart or closer.  Head neck and hips should form a straight line from your head to your knees.  Action	  Slowly and in a controlled manner,  use your abdominal muscles to pull your upper body off the ball.  Visualize the distance between your rib cage and your pelvis as getting shorter.  Pause for a…

Putting your arms across your chest makes this ball exercise a little more difficult than Ab Crunch 1

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