What Does Calories Look Like? If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.
Weight gainer shakes help you consume more calories when you aren't getting enough from your usual diet. With the right ingredients, a single shake could boost your day's intake by around calories. If you frequently engage in high-intensity exercise