self care tips, how to make a daily routine, help with anxiety, using beauty treatments, tumblr

Self-care tips for when you're feeling depressed

Insomnia: What to do when you can't sleep

Insomnia: What to do when you can't sleep

Cant sleep Getting the right amount of sleep can leave you feeling drained and irritable. Read these tips for ideas of what to do when you cant fall asleep.

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills

What advice for anxiety is good? How do you know whether to take notice or not? Here are 10 of the best tips for anxiety sufferers, and don't forget your FREE workbook!

7 of the Best Bits of Advice for Someone With Anxiety + FREE Workbook

I know more professionals aren't using the Five Stages anymore because of their inconsistency, but I thought no it's useful in a way for me to see this - I'm definitely in the 'denial' stage.

Understanding The Stages Of Grief [Infographic]

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

LESSONS LEARNT FROM LIFEimportant life lessons learned/life lessons to live by/life lessons for girls/positive life lessons/advice for life/lessons learned in life/self-improvement tips/selfcare ideas/personal development plan

Important Lessons Learned From Life For Over 30 years

LESSONS LEARNT FROM LIFEimportant life lessons learned/life lessons to live by/life lessons for girls/positive life lessons/advice for life/lessons learned in life/self-improvement tips/selfcare ideas/personal development plan

Drugs A _ Z find drug information for yourself or  someone you care about

Drugs Information, Side Effects, Reviews and Dosage

The Five Worst Foods for Bipolar Disorder From salty snacks to morning cups of Joe, beware these foods if you have bipolar disorder — they may trigger mood swings and more.

www.afsp.org  The American Foundation for Suicide Prevention #AFSP, is the leading national not-for-profit organization exclusively dedicated to understanding and preventing suicide through research, education and advocacy, and to reaching out to people with mental disorders and those impacted by suicide.

AFSP: Coping with Suicide Loss: Resource and Healing Guide I lost a brother to suicide on January I am a very serious advocate for suicide prevention and suicide awareness.

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