Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Surfer-Workout | Full body workout that strengthens arms, increases balance, and helps you reach your full potential. #SworkitSportSeries

Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Surfer-Workout | Full body workout that strengthens arms, increases balance, and helps you reach your full potential. #SworkitSportSeries

"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com

"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners

Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

This is great for surfers who struggle with back pain or stitches like myself.

Yoga For Surfers / 21 Surfing Stretches You Need to Know

This is great for surfers who struggle with back pain or stitches like myself.

Improve your surfing skills and join www.ride351.com for an amazing surf trip to Portugal.

Surfing And Its Positive Effects On Mind And Mood

Improve your surfing skills and join www.ride351.com for an amazing surf trip to Portugal.

Handy, because I go blank when I have to think of warm-ups on my own | 5 minute surf warmup

Handy, because I go blank when I have to think of warm-ups on my own | 5 minute surf warmup

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