Seared tuna tataki. This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna.

seared tuna tataki

The Sauce! This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna.

If 2015 was the year that acai bowls hit mainstream, spreading from niche juice shops and hippie-vibe cafés to Jamba Juice, poke is the bowl food to watch for in 2016. A traditional Hawaiian seafood preparation — take bite-size pieces of raw fish like ahi tuna, salmon, or octopus, marinade it in soy sauce and in essence you have poke (pronounced POH-keh) — poke was (and continues to be) a major trend in the Los Angeles dining scene last year.

Poke Bowl With Avocado

If 2015 was the year that acai bowls hit mainstream, spreading from niche juice shops and hippie-vibe cafés to Jamba Juice, poke is the bowl food to watch for in A traditional Hawaiian seafood preparation — take bite-size pieces of raw

How To Prepare Sushi Grade Tuna

How To Prepare Sushi Grade Tuna - Icezen

Seared Tuna with Avocado ~ Sushi-grade tuna steaks, pan seared, served with slices of avocado and a ginger, soy, cilantro, lime, garlic sauce. ~ SimplyRecipes.com

Seared Tuna with Avocado ~ Sushi-grade tuna steaks, pan seared, served with slices of avocado and a ginger, soy, cilantro, lime, garlic sauce. ~ SimplyRecipes.com

Spicy Tuna Tartare In Sesame Miso Cones -- 4 ounces diced # 1 sushi grade tuna, 1 tablespoon diced pickled ginger, 1 teaspoon chopped scallions, 1 tablespoon soy sauce/wasabi, 2 tablespoons Spicy, Chili Mayonnaise

Spicy Tuna Tartare In Sesame Miso Cones -- 4 ounces diced # 1 sushi grade tuna, 1 tablespoon diced pickled ginger, 1 teaspoon chopped scallions, 1 tablespoon soy sauce/wasabi, 2 tablespoons Spicy, Chili Mayonnaise

The buttery texture of sushi-grade tuna needs nothing more than a squeeze of lemon and a drizzle of good-quality extra-virgin olive oil.

Tuna Crudo with Capers

The buttery texture of sushi-grade tuna needs nothing more than a squeeze of lemon and a drizzle of good-quality extra-virgin olive oil.

When the weather gets warm, nothing quite beats a cool and refreshing ceviche. In this recipe, cubed fresh sushi-grade tuna is tossed with lime zest and juice to gently “cook” a portion of the fish (the beauty of tuna — especially sushi-grade — is that it is so good eaten raw). Finely chopped jalapeños give the mixture a kick, while cubed avocado offers a creaminess that cools the heat of the pepper.

Tuna and Avocado Ceviche Recipe

When the weather gets warm, nothing quite beats a cool and refreshing ceviche. In this recipe, cubed fresh sushi-grade tuna is tossed with lime zest and juice to gently “cook” a portion of the fish (the beauty of tuna — especially sushi-grade — is that it is so good eaten raw). Finely chopped jalapeños give the mixture a kick, while cubed avocado offers a creaminess that cools the heat of the pepper.

This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free} via @lkkelly98

Tuna Poke Bowl with Mango and Quinoa

This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa.

Teryaki Ginger tuna

Teriyaki Ginger Tuna Skewers

Teriyaki Ginger Tuna Skewers : Low Carb and Lovin' It : Food Network

Tuna Ceviche with Avocado    1 lb Sushi grade tuna  1 sm red onion sliced  3/4 cup fresh lime juice  1 tsp freshly grd black pepper  1 lg Hass avocado, cut into 1/3 inch dice  1/4 cup coarsely chopped cilantro  salt

Tuna Ceviche with Avocado 1 lb Sushi grade tuna 1 sm red onion sliced cup fresh lime juice 1 tsp freshly grd black pepper 1 lg Hass avocado, cut into inch dice cup coarsely chopped cilantro salt

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