Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12  Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Bus drivers Into front raises these burn Posterior flies 4 x Lateral raises Shrugs moderate weight sec static holds re

Ten Must Do TRX Exercises                                                                                                                                                                                 More

Top 10 Must-Do TRX Exercises

TRX exercises are an amazing way to get fit and into shape. TRX stands for total body resistance exercise and is based on bodyweight movements. Complete these

Customizable PDF workouts with exercise illustrations & ability to edit reps/sets/weight/seconds for each exercise!

Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals.