Panko Parmesan Swai

panko and parmesan crusted swai. I love this recipe. I cut fish in half first to make sure cooked thru. Came out crisp. Also I used grated cheese from jar even though she says not too, all I had. Next time will try with fresh.

Simple swai recipe

Simple & Quick Swai

This simple and quick to make white fish Swai recipe is delicious with a perfect blend of herbs.

This fish is filling and doesn't have that strong fishy taste.. Not to mention low calories with only 70 per serving!

Lemon Pepper Swai

This fish is filling and doesn't have that strong fishy taste. Not to mention low calories with only 70 per serving!

This Tilapia in Roasted Pepper Sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it!

Tilapia in Roasted Pepper Sauce

Tilapia in roasted red pepper sauce. Super easy to make. Would be good with mushrooms over penne pasta. Even just use sauce over pasta, no fish.

Baked Swai with Greek Seasonings

Greek Baked White Fish

Clean Eating Swai Recipes Has everyone heard of Swai?  It’s an inexpensive whitefish that is somewhat like tilapia, but a bit meatier.  A whole bag is around $6-$8, depending on where you ge…

Clean Eating Swai Recipes Has everyone heard of Swai? It’s an inexpensive whitefish that is somewhat like tilapia, but a bit meatier. A whole bag is around $6-$8, depending on where you ge…

I'm so excited to share this recipe with you all! These fish pieces are so light and fluffy, like a pillow, when you just take it out of the pan!

Pan-Fried Swai

I'm so excited to share this recipe of Pan Fried Swai with you all! These fish pieces are so light and fluffy, like a pillow, when you just take it out of the pan!

Asian Glazed Swai Fish

Asian Glazed Swai Fish

Healthy and flavorful Asian Glazed Swai Fish over jasmine rice. Make this one of your fall favorites and you won& be sorry!

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