Swai Fillets baked in a White Wine Lemon Garlic Sauce - Super easy and delicious!! ~~Melissa

Swai Bake with White Wine Lemon Garlic Sauce

Swai Fillets baked in a White Wine Lemon Garlic Sauce - super easy delicious seafood on a budget. We love swai now.

Panko Parmesan Swai

panko and parmesan crusted swai. I love this recipe. I cut fish in half first to make sure cooked thru. Came out crisp. Also I used grated cheese from jar even though she says not too, all I had.

This fish is filling and doesn't have that strong fishy taste.. Not to mention low calories with only 70 per serving!

Lemon Pepper Swai

This fish is filling and doesn't have that strong fishy taste. Not to mention low calories with only 70 per serving!

The Cooking Actress: Swai, Rice, and Broccoli in Parchment Paper. My new favorite easy weeknight dinner recipe!

The Cooking Actress: Swai, Rice, and Broccoli in Parchment Paper. My new favorite easy weeknight dinner recipe! (Bake Rice In Oven)

10 Minute Chili Lime Swai Fillets Would work great with tilapia too

10 Minute Chili Lime Swai Fillets

Chili Lime Swai Fillets are full of flavor. And best of all, they only takes 10 minutes to prepare. Tilapia can be substituted for Swai in this recipe.

Cajun Baked Swai: This is my recipe. We love it!!

Cajun Baked Swai

Cajun Baked Swai Recipe- Recipes My husband had to be put on a Heart Healthy diet. Fish was on our menu 3 times a week. I had to get creative with our fish recipes. We love this one.

Asian Glazed Swai Fish

Asian Glazed Swai Fish

Healthy and flavorful Asian Glazed Swai Fish over jasmine rice. Make this one of your fall favorites and you won& be sorry!

MADE IT! used swai white fish, red onions, and cauliflower for the zucchini. Salmon & Summer Veggie Foil Packets healthy recipes, healthy food, healthy recipe

Salmon and Summer Veggies in Foil - so easy to make, perfectly flavorful and clean up is a breeze! Whole family LOVED this salmon! (Bake Salmon In Foil)

Swai Bake with White Wine Lemon Garlic Sauce is a great main course to serve at a dinner party or for a quick weeknight dinner for a special occasion.

Swai Bake with White Wine Lemon Garlic Sauce

I'm so excited to share this recipe with you all! These fish pieces are so light and fluffy, like a pillow, when you just take it out of the pan!

Pan-Fried Swai

I'm so excited to share this recipe of Pan Fried Swai with you all! These fish pieces are so light and fluffy, like a pillow, when you just take it out of the pan!

BLACKENED SWAI FISH: used this recipe for fish tacos.  Delicious!  Could not be easier to make. Homemade flour tortillas, blackened fish, papaya salsa and guacamole.

BLACKENED SWAI FISH: use this recipe for fish tacos. Could not be easier to make. Homemade flour tortillas, blackened fish, papaya salsa and guacamole.

This Tilapia in Roasted Pepper Sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it!

Tilapia in Roasted Pepper Sauce

This Tilapia in Roasted Pepper Sauce is absolutely scrumptious, elegant and worthy of a special occasion. You won't believe how easy it is to make it! Tap the link now to find the hottest products for your kitchen!

Parmesan White Swai Fish - Swai Recipe.... This is a keeper!  So quick and delicious.  I used olive oil instead of butter.

Making it with Greek yogurt instead of mayo Parmesan White Swai Fish - Swai Recipe. This is a keeper! So quick and delicious. I used olive oil instead of butter.

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