put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever!
Applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.
If you’re down with a bad mucous cold, coughing and sneezing, unable to sleep properly, you need to try out ginger wraps. Children are especially affected by severe colds as their immunity is still weak.