Detox bath....1 cup Epsom salt, 2 tbl ginger....put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever! You'll wake up soaked in sweat again but it releases all toxins and impurities from your body so drink lots of h2o the next day! This really works, you'll feel great!!!

put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever!

.This is so sweat, and I really want my sister to have it in her room.

Kinderkamer styling tips. >> Ook leuk: www.nl >>Shine like the whole universe is yours ✨ Blush Baby Cot Sheets in blush pink Tap for details

Free up floor space in your bedroom by building your own DIY Murphy bed!

Free up floor space in your bedroom by building your own DIY Murphy bed!

This rollerball blend has changed my life. I stared getting night sweats about 2 months ago. I put this together, applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since!! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.

Applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.

In case you’re down with a horrific cold, coughing and sneezing, unable to sleep nicely, you want to strive out ginger wraps. youngsters are especially affected by severe colds as their immunity co…

If you’re down with a bad mucous cold, coughing and sneezing, unable to sleep properly, you need to try out ginger wraps. Children are especially affected by severe colds as their immunity is still weak.

Lets stay in bed                                                                                                                                                      More

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For better sleep.

7 Yoga Poses For Yoga Newbies [VIDEO]

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

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