When was the last time you washed your bed pillows? If it has been more than 6 months, your pillows are overdue for a washing. Since most people sweat while sleeping, pillows and pillow cases can turn yellow just like under shirts.
I want this-no, I neeeeed this so badly! The Bed Fan delivers a cool breeze between the sheets—without AC costs, and without disturbing your partner. This would be good for those hot flashes at night too.
Build Muscle and Boost Your Metabolism With This Weighted Workout
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
Baby Sweating While Sleeping - Everything You Should Know
How to Improve Posture While Sleeping. Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional.
Kick start your fitness by focusing on an all-body workout that builds and defines muscles, while promoting cardio fitness. You’ll feel fitter and firmer in less time than it takes to get changed into your activewear. And an added bonus is that the intense exercises will also help you sleep better! #workout #fitness #HIIT #fullbody #sweat #strength #bodyweight