Swim training

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

The Best Sports Bras for Every Activity

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

My swim coach Kohl gave me two swim workouts I thought I’d share with you, as part of my Sprint Tri training. I was rather alarmed that though the swim distance in my sprint is only 500 meters, these.

Hello again fitness swimmers! It’s week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you’ll be swimm…

Speedo Swim Fitness Training Plan

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from choose between building up endurance or speed and working on form.

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

As the weather gets warmer, it's the perfect time to start or ramp up your swimming routine. Swimming offers a great total-body workout New to the pool? Try this beginner swimming workout to get started.

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.

7 Reasons Swimmers Should Train with a Pull Buoy

This is not helping with my flutter kick which is already behind due to tri training! 7 Reasons Swimmers Should Train with a Pull Buoy

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

12 week swim training program - I've been wanting to get back into swimming as part of my workout

12-Week Swim Workout Plan for Sprint Triathlons

10 Swimming Tips for Beginners - Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.

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