Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

Hello again fitness swimmers! It’s week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you’ll be swimm…

Speedo Swim Fitness Training Plan

Posts about Swim Training written by ProSwimwear and Sean McArthur

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Beginner Full Body Swim Workout

Many people are concerned about getting fit, yet they are unable to find time to create viable fitness routine. This is easy to understand because many people are stuck with being overweight and unhealthy for a very long time.

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

My swim coach Kohl gave me two swim workouts I thought I’d share with you, as part of my Sprint Tri training. I was rather alarmed that though the swim distance in my sprint is only 500 meters, these.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from choose between building up endurance or speed and working on form.

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.

7 Reasons Swimmers Should Train with a Pull Buoy

This is not helping with my flutter kick which is already behind due to tri training! 7 Reasons Swimmers Should Train with a Pull Buoy

Beginner Triathlete Training Plan | Get there in just 6 weeks | From Pro Radka Vodickova | Liv-Cycling

Beginner Triathlete Training Plan Get there in just 6 weeks From Pro Radka Vodickova Liv-Cycling

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