Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.
This weeks swim training plan focuses on Aerobic Endurance. After having completed the previous two weeks you should now be starting to feel the benefit.
12 week swim training program - I've been wanting to get back into swimming as part of my workout
Swimming - Swim Training - Swimming Workout- this may be the workout (modified) I use to get back into the pool
How to Build a Swim Training Plan for Triathlon Endurance http://www.active.com/triathlon/articles/how-to-build-a-swim-training-plan-for-triathlon-endurance
A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :) (Swimming Workout)
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
REALLY beginner swim workouts ranging from choose between building up endurance or speed and working on form.
Get your feet wet with one of these comprehensive swimming training plans
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6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!