Swim workouts

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

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6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

HIIT pool. Reduce absolute number of lengths but keep ratio of workouts and build up.

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.

3 Swimming Workouts for Every Skill Level

a bunch of swim workouts - 1600-2400 yards

I had a GREAT swim after work tonight. It was one of those swims where I was considering bailing before hand, but ended up being so glad I went. There was a small group of us tonight and coach

Hello again fitness swimmers! It’s week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you’ll be swimm…

Speedo Swim Fitness Training Plan

Swim workouts. This would be great to get back into swimming.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Swim Stats: Stroke Comparisons -- Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Week3-GF-amended

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

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Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

It's so nice to have a backyard pool for my workouts.walking, swimming and biking are the best and healthiest workout for our bodies!

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