An hour of swimming can burn up to 704 calories in a person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.
This is a beginner's guide to swimming gear. It uses pink swimwear and pink swim equipment as an example of what is out there for you to wear and use! Basic swim gear is listed, and so is swim equipment for added training benefits. This is a list of fitness gear that beginner adult swimmers may find useful to consider for your cardio or pool workout, whether it be training for an open water swim for a triathlon or general water fitness.