Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

This is a good beginner workout. Again swimming is great for all populations and a lifetime sport. Swimming also provides countless health benefits especially cardiovascular endurance.

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week were increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers training kit.

Week4-GF-amended

Speedo Swim Fitness Training Plan

This weeks swim training plan focuses on Aerobic Endurance. After having completed the previous two weeks you should now be starting to feel the benefit.

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

This week were increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers training kit.

Pinterest
Search