Cant wait to start swimming again! Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles.
In all fairness, you could argue that this could be a lot of things. In fact, at the end of the day the only piece of equipment you really need to workout is your own body. But if I were to recommend one exercise tool for your home or dorm it would have to be … … Continue reading → #cardioforbeginnersathome
8 Training Tips for Beginning Swimmers- video that breaks down proper Freestyle
Exercises for Spinal Stenosis
Get fit at home without breaking the bank with these Essential Home Workout Equipment items for yoga, cardio, running, weight training, pilates or swimming. #Fitness #Exercise #Workout #HomeGym #Yoga #Pilates #Running #StrengthTraining #cardiorunning #cardioathome
Insider's Guide to Swimming: Pool Exercises: A Pool Routine for Every Level: Beginner
Fitness Cardio And Lift Weight - nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight ...