Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
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Repeat 2-3 times a day for a toned bum and body :)
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Swimming for weight loss - 15-30 min workouts
ab workout by sharonsparkles
Week of workouts Good for when on holiday and don't have access to equipment
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool
I find interval swimming workouts work best for me too ~ more is not necessarily better.
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.