Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

How To Test Your Websites Speed

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool

Swimming Workouts for Beginners

beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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