Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Christina Loukas Springboard Diving heart at London 2012

London 2012: the weird world of the Olympics – in pictures

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

A beginner's swimming plan for fitness, form and fat burn

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

I saw a young swimmer at the end of the pool watching me after my race... She was even cheering me on <3 I cheer her on <3

Fit Bit Friday: The Swim 2K Workout

I saw a young swimmer at the end of the pool watching me after my race... She was even cheering me on <3 I cheer her on <3

Or when you and your friend split the lane and someone shows up late and gets in your lane.

Or when you and your friend split the lane and someone shows up late and gets in your lane.

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Working Out in the Water

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Sometimes you need the perfect swimming quote for your high school swimmer. This is it. FREE 5x7 printable just for fun.

A Bit of Swim Team Motivation {FREE printable

Sometimes you need the perfect swimming quote for your high school swimmer. This is it. FREE 5x7 printable just for fun.

When the lane leader is catching up behind you during practice:

24 Pictures That Are Actually A Little Too Real For Swimmers

i am def not an olympian by any means, i never win races, but i am lapping people who are sitting doing nothing

Daily motivation (25 photos)

i am def not an olympian by any means, i never win races, but i am lapping people who are sitting doing nothing

When your butterfly stroke looks very different at the beginning of a race than it does at the end:

24 Pictures That Are Actually A Little Too Real For Swimmers

When your butterfly stroke looks very different at the beginning of a race than it does at the end:

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

Top 10 Yoga Poses For Swimmers

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

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