My mental health was worse than ever. I had to quit my job to maintain good health, manage symptoms like anxiety attacks and fatigue. Should I quit my job to get better?

10 Signs You May Have General Anxiety Disorder

We all get nervous sometimes. For instance, waiting for medical results — like those that can detect whether we have a thyroid problem — is completely nerve-wracking. So is speaking in front of an …

15 'Embarrassing' Symptoms of Anxiety We Don't Talk About

15 ‘Embarrassing’ Symptoms of Anxiety We Don’t Talk About | The Mighty

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…

I get so overwhelmed it makes me angry cry and me no like it<<<Same. I never knew how to describe it now I can and I seem so rude sometimes but I don’t want to be I just can’t handle it sometimes

Grounding: A Strategy to Reduce Anxiety

Try and find up to five things that you can see/hear/taste/touch/smell. I've done this and it helps a lot. (Although I am not diagnosed with anything, I do experience anxiety symptoms and such)

Physical Effects of Worrying

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathet

Grapefruit essential oil is one of those products that possesses an abundance of healing properties for the mind and body. With its bright citrus scent, it can alleviate symptoms of anxiety and depression when it is inhaled through the nose. The oil’s germ-killing abilities are legendary. Grapefruit oil has even been proven to play …

The Effects of Anxiety: Symptoms, Signs, and Risk Factors

9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.

To understand anxiety one needs to know what the symptoms are and what the different types of anxiety disorders are like. We can take comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral Some great ways to identify stress and ways of managing or improving levels of stress.

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